Soups
Salads
Live Babaganoush
1 eggplant peeled, ½ lemon, ½ cup raw tahini, ¼ cup cilantro, 1 t. minced garlic, ¼ t. cumin, dash of cayenne
Blend everything in a food processor.

Starters and Main Meals
Cold Black Ink Linguini With Spicy Sesame Sauce
1 package of hijiki soaked for 30 minutes, 2 scallions chopped, 1 cup broccoli chopped
Mix together and set aside while preparing the sauce.
Spicy Sesame Sauce
1/2 cup sesame seeds, 1/2 cup almonds, 1 t. minced ginger, 1 t. minced garlic, 1 T. nama shoyu, 1 T. miso, ½ lemon juiced, ¼ t. cayenne, 2 dates soaked, ¼ cup water
Blend till creamy and pour over salad.

Quick and easy nut cheese
½ cup of Brazil nuts, ½ cup raw almonds, 1-2 cup pine nuts, ¼ red pepper, 1 clove garlic, ¼ red onion, Juice of 1 lemon, 1T. miso paste, 1/4 cup fresh basil, 1 stem Swiss chard, ¼ t. cayenne
Blend all ingredients until smooth or process in a food processor. You may need to add a little water to get the blending going. This cheese has the consistency of a ricotta. I use it as a base for many Italian dishes, such as raw lasagna or raw-violis An easy lunch idea is to place 2T. or more of nut cheese on a sheet of nori, chop up some scallion, cucumber and tomato, and roll up. Cut into rolls. Yum!

Smooth Flax Morning
1/4 Cup flax soaked over night in 2 cups water, 1 banana, 1T. lecithin granules, 1/2 t. vanilla, 1 slice of fresh ginger
Blend all together for a creamy morning meal.

Desserts and Treats
Smooth Coco Pudding
2 T. raw carob powder, 1 avocado, meat of one young coconut, 6-8 soaked dates
Blend everything until smooth and creamy. For a frozen dessert, freeze pudding in ice cube trays, and run through champion or green life juicer.